Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Набор 1: 1 раунд

Dumbbell Squats

100 повторения

Набор 2: 1 раунд

Dumbbell Lunges

100 повторения

Набор 3: 1 раунд

Dumbbell Sumo Squats

100 повторения

Связанные тренировки

Legs And Backside

12 мин 41 сек, Средний

Legs & Butt

3 мин 10 сек, Средний

Beach Body 2

4 мин 49 сек, Средний

Legs Butt

25 мин 55 сек,

Legs/butt

11 мин 45 сек, Средний

Legs + Abs

34 мин 40 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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