Complex Workout 2

DO 3 ROUNDS OF EACH SET. Pick one weight to use for both arms and leg sets. Purpose is to keep workout short. Do more reps of any exercise where the weight is too light. For arm side lateral raises, do single side stopping just short of a full rep to keep constant tension on delt. For bicep curls keep elbows pinched at side. For rows, can do on hands and knees holding a dumbbell in each hand and perform one arm row.

Связанные тренировки

Dumbellz & Stuff

8 мин 50 сек, Средний

Effective Workout 2

26 минуты, Средний

Total Body - Dumbbell

33 минуты, Интенсивный

Home Work Out

12 мин 50 сек, Средний

Full body A

22 мин 3 сек, Средний

Full Body dumbbells

15 мин 30 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Glute Band Burnout: 40 Minutes to Build Your Glutes!

42 мин 42 сек, Средний

Delts, Chest, Triceps, Biceps & Abs

43 мин 6 сек, Средний

Back & Lower Body Strength

42 мин 15 сек, Средний

Day 2: Upper Body Strength + Mobility

24 мин 24 сек, Средний

BEAST MODE Butt and Thighs Workout!

42 мин 27 сек, Средний

Matinale abdos

42 мин 37 сек, Начинающий