Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Связанные тренировки

Petto & Gambe Home Blast

18 мин 38 сек, Интенсивный

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 мин 23 сек, Интенсивный

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

19 мин 29 сек, Средний

Chest

21 мин 46 сек, Интенсивный

20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

20 мин 24 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

VIP Legs month 2

43 мин 10 сек, Средний

20 Min Leg Day mit Kurzhanteln by Sascha

21 минуты, Средний

Jim Stoppani’s Shortcut To Size Days 3 ( Active Rest ) And Day 4 Shoulders Traps And Calves

41 мин 14 сек, Интенсивный

Glute Maxx

14 мин 21 сек, Средний

Legs Legs Legs

14 мин 2 сек, Средний

Vertical Jump

35 мин 39 сек, Интенсивный