Kinks & Core

This is the second level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of some of the stretches while adding ab and core exercises.

Связанные тренировки

Core-ography

18 минуты, Средний

Core And Yoga

12 мин 30 сек, Средний

Core then Stretches

40 минуты, Средний

Core

3 мин 23 сек, Начинающий

Exercise

15 мин 5 сек, Начинающий

Static Core

31 мин 15 сек, Интенсивный

Лучший выбор для этой тренировки

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Тренировки с одинаковым оборудованием

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 мин 46 сек, Начинающий

Resistance Band Leg Workout for Beginners

15 мин 34 сек, Начинающий

20 Minute Upper Body Resistance Band Home Workout

20 мин 44 сек, Средний

The Ultimate Resistance Band Workout (Full Body)

24 мин 57 сек, Средний

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 мин 31 сек, Начинающий

Glute’d

5 мин 30 сек, Начинающий