D's Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Связанные тренировки

Booty Builder

30 минуты, Средний

Booty Build

21 мин 35 сек, Средний

Booty Builder 1

27 минуты, Средний

Booty Workout

31 мин 30 сек, Средний

Monday Booty Builder

40 минуты, Средний

Sexy Booty

23 мин 30 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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