Easy Peasy

Warm-up moves followed by a burpee (with or without a push-up) with a kettlebell or dumbbell suitcase carry. It's that simple. Make it more intense by adding in additional moves (such as bicep curl, reverse lunge, treadmill sprints during rest).

Exercises

Набор 1: 1 раунд

Sit Throughs

10 повторения

Windmills

10 повторения

Mountain Climber Reach

10 повторения

Good Morning

40 секунды

The Heisman

10 повторения

Crab Reach

10 повторения

Набор 2: 5 раундов

Burpees With Suitcase Carry

1 минута

Rest

30 секунды

Связанные тренировки

Full Hot

5 минуты, Интенсивный

Tryout1

4 мин 5 сек, Средний

Moving

39 мин 18 сек,

Day 3

10 мин 40 сек, Интенсивный

K

8 мин 36 сек, Средний

Short but nice

21 мин 45 сек, Средний

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