Deep Release

This flow is great for when you're feeling any shoulder and upper back tension. Focus on releasing the important deeper muscles, so they can function more efficiently. Access this area with a warm body, some core work, and a few deep shoulder stretches and twists. Enjoy this newfound space in your body.

Появляется в

Йога и Пилатес

Все тело

Связанные тренировки

Yogi's Shoulders

18 мин 45 сек, Средний

Upper Body Flow

26 минуты, Интенсивный

Modern Flow Yoga E

15 минуты, Средний

Modern Flow Yoga F

15 мин 30 сек, Средний

Free Your Upper Half

20 мин 30 сек, Средний

Shoulder Recovery

10 мин 10 сек, Интенсивный