Strength Focus 2 (Vertical Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Связанные тренировки

Arms 4

20 мин 30 сек, Интенсивный

Strength

6 мин 15 сек, Интенсивный

Shoulders

28 мин 8 сек, Средний

Mixed

5 мин 20 сек, Средний

Body Building

13 мин 30 сек, Средний

Push N Pull

35 минуты, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

⛱⛱⛱ 4 Way Summer Ab Lab (HeS) ⛱⛱⛱

6 минуты, Интенсивный

Elite Abs And Arms

14 мин 49 сек, Средний

Fullbody Three

34 мин 42 сек, Начинающий

L-B-C (Legs, Booty, & Core)

35 мин 26 сек, Интенсивный

TABATA 11 Excercises

59 мин 10 сек, Средний