Strength Focus (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Связанные тренировки

Routine

22 мин 15 сек, Средний

This Workout

5 минуты, Интенсивный

Full Body

8 мин 45 сек,

Test

9 минуты, Интенсивный

Push N Pull

35 минуты, Интенсивный

Upper 2

13 мин 30 сек, Интенсивный

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