Get Started Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Набор 1: 1 раунд

Pilates Rowing

1 минута

Pilates Right Side Kicks

45 секунды

Pilates Left Side Kicks

45 секунды

Glute Combo Kickback

45 секунды

Pilates Around the World

45 секунды

Pilates Left Leg Climbs

30 секунды

Pilates Right Leg Climbs

30 секунды

Pilates Scissors

30 секунды

Связанные тренировки

Morning Exercise

4 мин 35 сек, Начинающий

Glute’d

5 мин 30 сек, Начинающий

Everyday Warm-Up

7 минуты, Начинающий

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 мин 51 сек, Начинающий

This 5 Min Low Impact Workout Beats Jogging!

5 мин 20 сек, Начинающий

Need BIG ARMS In 5 Min? - Here's how!

5 мин 5 сек, Средний