Arms 3 - bands

This workout is an upper-body focused. If you're doing this at home, try to locate a place where you can attach the band up high and down low that won't cut into your band and break it. Torso Twist with Band (both sides)

Связанные тренировки

Band Exercises

9 мин 10 сек, Интенсивный

Band-Aid

14 мин 15 сек, Интенсивный

Upper Body Resistance

3 мин 45 сек, Средний

Bands

14 мин 10 сек, Средний

Bands 1A

11 мин 5 сек,

Bands X2

16 мин 20 сек,

Лучший выбор для этой тренировки

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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20 Minute Upper Body Resistance Band Home Workout

20 мин 44 сек, Средний

The Ultimate Resistance Band Workout (Full Body)

24 мин 57 сек, Средний

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