Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

Связанные тренировки

Core Through

25 мин 5 сек, Средний

Core-ilates

45 мин 40 сек, Средний

Core Pilates 11

14 мин 5 сек, Средний

Front and Back Core

27 мин 40 сек, Средний

Core Pilates 4

14 мин 45 сек, Средний

Upper Bod & Core

12 минуты, Интенсивный