Partner WOD

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own... and then let's get the party started. All you'll need is some open space. Enjoy this partner WOD!

Появляется в

Руки

Пресс и ядро

Связанные тренировки

Friends Forever

14 мин 57 сек, Начинающий

Art of Exercise Freebie K

10 минуты, Интенсивный

Quick Lift & Push

10 минуты, Средний

Core Strong I

20 минуты, Интенсивный

Upper Bod & Core

12 минуты, Интенсивный

Workout I (shorter)

2 минуты, Средний