Back Stretches

Feeling stiffness in your back or suffering with Sciatica? Move through these stretches gently to relieve the pain and repeat the entire sequence as often as you can, either in one session or throughout the day. Don't forget to keep moving and doing these stretches, even when you start to feel better!

Exercises

Набор 1: 1 раунд

Left Half Pigeon

30 секунды

Right Half Pigeon

30 секунды

Floor Knee to Chest Stretch

1 минута

Matsyendra's Twist

1 минута

Seated Pigeon Pose

1 минута

Thread the Needle Stretch

1 минута

Появляется в

Растяжка

Низкая нагрузка

Связанные тренировки

Back Stretches

11 мин 30 сек, Начинающий

6 Minute Stretch

6 минуты, Начинающий

Back Stretch For Sciatica

5 минуты, Начинающий

Stretches(Back)

16 мин 40 сек, Начинающий

Lower Back Streches

9 минуты,

Low Back Stretch

4 минуты, Средний