Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Набор 1: 3 раундов

❤️ Интенсивная (Зона 3)

Circular Crunches

1 минута

Transition

10 секунды

❤️ Интенсивная (Зона 3)

Bridge with Pullovers

15 повторения

Aim for12-15 reps.

Transition

10 секунды

Веса: Умеренный
❤️ Интенсивная (Зона 3)

Dumbbell Woodchops

15 повторения

Aim for 12-15 reps.

Transition

10 секунды

❤️ Интенсивная (Зона 3)

Elbow Plank with Leg Lifts

1 минута

Rest

1 минута

Perform cool-down stretches on your final round.

Появляется в

Пресс и ядро

Ягодицы и ноги

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