PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Набор 1: 1 раунд

Walking Lunges

3 минуты

Rest

2 минуты

Набор 2: 1 раунд

Hindu Squats

2 минуты

Rest

2 минуты

Набор 3: 1 раунд

Squats

1 мин 30 сек

Rest

2 минуты

Набор 4: 1 раунд

Jump Rope

1 минута

Rest

2 минуты

Набор 5: 1 раунд

Squat Jumps

30 секунды

Rest

20 секунды

Связанные тренировки

Legs

57 мин 15 сек, Интенсивный

Legs

6 минуты, Средний

Walking 20 Minute

20 минуты, Средний

Basic

13 минуты, Средний

Legs

6 минуты, Средний

Legs

15 минуты, Средний