booty/legs/abs

this is a modification of the booty pops workout i found here. i have knee trouble so you wont find and jumping lunges, but there's plenty to get the booty burn and a little ab and arm work (with the planks and yoga bike) in here. hope you like it.

Exercises

Набор 1: 1 раунд

Full Plank with Leg Lifts

1 минута

Bent Single Leg Floor Bridges

1 мин 30 сек

Yoga Bicycles

1 минута

Rest

20 секунды

Lateral Leg Lifts

1 минута

left Hamstring Kickbacks

1 минута

right Hamstring Kickbacks

1 минута

Rest

20 секунды

Squat Pulses

50 секунды

Full Plank with Leg Lifts

1 минута

Rest

20 секунды

Floor Bridge

1 минута

Elbow to Knee Bird Dogs

1 мин 30 сек

Cat Cow

1 минута

Downward Facing Dog

30 секунды

Bow Pose

20 секунды

Cobra

20 секунды

Downward Facing Dog

45 секунды

Связанные тренировки

Booty

6 минуты, Средний

Booty

7 минуты, Интенсивный

Booty

3 мин 15 сек, Средний

Booty Booty Booty!!!

4 мин 5 сек, Средний

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15 минуты, Начинающий

Booty Popin

23 минуты, Интенсивный