Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

Набор 1: 2 раундов

Pogo Hops

30 секунды

Forward Backward Hops

30 секунды

Side to Side Hops

30 секунды

Front Back Hops in Place

30 секунды

Side to Side Single Leg Hops

1 минута

Front to Back Single Leg Hops

1 минута

4-Square Single Leg Hops

1 минута

Pogo Hops

30 секунды

Rest

30 секунды

Связанные тренировки

Jumping Legs

17 мин 30 сек, Интенсивный

Jump Off Jiggle

14 минуты, Средний

Hop

10 мин 50 сек, Средний

Jump Around

5 мин 50 сек, Средний

Jump Around! *MZ*

9 мин 50 сек, Интенсивный

Jumping/calves Workout

6 мин 30 сек, Средний