Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Набор 1: 2 раундов

Plank

50 секунды

Transition

15 секунды

Elbows to Hands Plank

25 секунды

Transition

15 секунды

Kneeling Right Side Plank

30 секунды

Transition

15 секунды

Kneeling Left Side Plank

30 секунды

Transition

15 секунды

Alternating Side Planks

30 секунды

Rest

20 секунды

Набор 2: 1 раунд

Reverse Elbow Plank

20 секунды

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

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Руки

Пресс и ядро

Собственный вес

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