Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

Набор 1: 1 раунд

Relivé Plié - Demi

2 минуты

Parallel Plié Pulse - Grande To demi

1 минута

Arabesque Attitude

1 минута

Reaching Rond De Jombe

2 минуты

Plié Pulse To Passé

2 минуты

Rear Fly And Arabesque Lift

2 минуты

Triceps Shavers

1 минута

Plié Port De Bras

1 минута

Teaser Biceps Curl

1 минута

Связанные тренировки

Bar Hopping

20 мин 39 сек, Средний

Strength & Stability

54 минуты, Средний

High

7 мин 1 сек, Средний

Back

39 мин 15 сек, Средний

Lower Workout

4 мин 27 сек, Средний

Full but short

38 мин 51 сек, Средний