Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Набор 1: 2 раундов

Right Leg Front-and-Back Lunges

20 секунды

Glute Circles

30 секунды

Left Leg Front-and-Back Lunges

20 секунды

Glute Combo Kickback

30 секунды

High Glute Kickbacks

30 секунды

Full Plank with Leg Lifts

20 секунды

Plank Bird Dog

20 секунды

Elbow Plank with Leg Lifts

15 секунды

Half Cobra Pose

15 секунды

Набор 2: 2 раундов

Upward V

20 секунды

Seated Leg Lifts

15 секунды

Связанные тренировки

Booty Bootcamp

23 мин 30 сек, Интенсивный

Booty Bootcamp (1 Set)

12 мин 35 сек, Интенсивный

Booty 1

11 мин 40 сек, Интенсивный

BootCamp

23 мин 10 сек, Средний

Booty Bootcamp LITE

19 мин 50 сек, Интенсивный

Booty Bootcamp By Lori

24 мин 15 сек, Интенсивный