Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Набор 1: 2 раундов

Duck Walk

45 секунды

Mountain Climbers

30 секунды

Squat Hops with a Quarter Turn

45 секунды

Explosive Mountain Climbers

30 секунды

Snowboard Hops

45 секунды

Sit Throughs

30 секунды

Lateral Hops to Stabilization

45 секунды

Walking Lunges

1 минута

Torso Twists

1 минута

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