Running for Beginners

Basic walk and jog workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

Набор 1: 5 раундов

❤️ Легкая (Зона 1)

Power Walk

5 минуты

❤️ Умеренная (Зона 2)

Jogging

1 минута

Workout Discussion

14 May

Вика Д.

It was quite a bit hard for me cause there were just 2 exercises in the whole workout. I wish the workout would be more diverse. Also I didn’t quite understand should I do the exercise named “power walk” fast or slowly. I tried the both ways. But it warms the blood! So it’s cool anyway!

06 May

Srijat V.

Is this an HIIT workout?

12 Oct

Jacqueline M.

Good workout for beginnner

24 Sep

Pam D.

Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!

02 Jul

Marie C.

This was great, I have asthma and I'm trying get back in to shape it is so hard,but this worked good👍💪👏

30 Jun

Daphne W.

Woo! I survived and was able to move the next day. Excellent workout!

08 Jun

Breeana C.

Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol

02 May

Marta D.

Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^

26 Mar

Light S.

It was good

10 Feb

Henan F.

Good 1 I liked it

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