Get Started Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Набор 1: 1 раунд

Pilates Rowing

1 минута

Pilates Right Side Kicks

45 секунды

Pilates Left Side Kicks

45 секунды

Glute Combo Kickback

45 секунды

Pilates Around the World

45 секунды

Pilates Left Leg Climbs

30 секунды

Pilates Right Leg Climbs

30 секунды

Pilates Scissors

30 секунды

Workout Discussion

02 Apr

Florian F.

Silvan.z

08 Feb

Bettye S.

I have Parkinsons Disease which means I have problems with my balance. Are these exercises going to work for me. I am also 75 yrs old. I walk every day for at least an hr and I can run. You are listing things that I doubt my ability to do.

Появляется в

Пресс и ядро

Собственный вес

Связанные тренировки

Pilates Core Work

18 мин 30 сек, Начинающий

Core Pilates 3

14 мин 19 сек, Средний

Front and Back Core

27 мин 40 сек, Средний

Core Pilates 1

12 мин 13 сек, Средний

Pilates: The Basics

22 мин 10 сек, Начинающий

Airport Abs

5 мин 30 сек, Начинающий