Workout Q

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Связанные тренировки

Abs

16 мин 35 сек, Интенсивный

Ab Ripper X

21 мин 36 сек, Интенсивный

P90x: Ab Attack!

20 мин 5 сек, Интенсивный

Ab Ripper Rep Adjustment

31 мин 8 сек, Средний

Ab Ripper X

7 мин 20 сек, Интенсивный

P90X Abs

10 мин 48 сек, Интенсивный