Running for Beginners

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

Набор 1: 1 раунд

❤️ Легкая (Зона 1)

Warm-Up Walk

5 минуты

Набор 2: 5 раундов

Power Walk

5 минуты

Jogging

1 минута

Набор 3: 1 раунд

Cool-Down Walk

5 минуты

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