Core Test

This is all about the mid section, the flabby tummy, the muffin top/love handles, and lower back. Give it your all,count the reps and try and beat it next time. Try for 20 each 25 or 50 but don't stop until you have to

Связанные тренировки

Core 25

5 мин 50 сек, Средний

Core Workout

19 минуты, Средний

Tuesday

26 мин 32 сек, Средний

Abs

11 мин 30 сек, Средний

Ab Work Out

5 мин 10 сек, Средний

6 Pack

19 мин 42 сек, Интенсивный