Ab-Bootcamp - 1 Round

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Набор 1: 1 раунд

Bicycle Crunches

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Prisoner Squats

1 минута

V-Sit Crunches

30 секунды

Crunches

1 минута

Russian Twists

1 минута

Side Cross Kicks

1 минута

Rest

30 секунды

Связанные тренировки

Abs

8 минуты, Средний

BootCamp Abs

18 минуты, Интенсивный

Abs Workout

4 мин 13 сек, Средний

Abs

11 минуты, Средний

Abbbbbdominals yuumm

12 минуты, Средний

Abs Workouts

9 мин 2 сек, Средний