Pressed for Time

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Exercises

Набор 1: 3 раундов

❤️ Умеренная (Зона 2)

Mountain Climbers

30 секунды

Squats

15 повторения

Bird Dog

10 повторения

Floor Bridge

15 повторения

Elbow Plank

30 секунды

Workout Discussion

06 May

Amy F.

Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

Появляется в

Все тело

Собственный вес

Связанные тренировки

No Excuses

16 мин 15 сек, Средний

Bodyweight

10 минуты,

Bodyweight

29 мин 40 сек, Интенсивный

Full Body Workout

4 мин 20 сек, Средний

Body Weight

7 мин 52 сек, Средний

Bodyweight

16 минуты, Средний