Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Набор 1: 1 раунд

Treadmill Running

5 минуты

Rowing

5 минуты

Набор 2: 5 раундов

Squats

5 повторения

Barbell Bench Press

5 повторения

Barbell Bent-Over Rows

5 повторения

Набор 3: 3 раундов

Kettlebell Upright Rows

10 повторения

Bench Skull Crusher

10 повторения

Bicep Curls

10 повторения

Leg Curls

12 повторения

ab wheel roll out

12 повторения

Связанные тренировки

Day A

51 мин 52 сек, Начинающий

Workout A

17 мин 39 сек, Средний

My Workout

12 мин 10 сек, Начинающий

Day 1

30 мин 23 сек,

Gym Works out

12 мин 45 сек, Начинающий

At Home Or Gym Workout

41 мин 27 сек, Начинающий

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

My Gym Routine ♡

19 мин 18 сек, Интенсивный