Handstand Practice

A little practice at a time makes a big difference in the long run. Practice against a wall. If you're a complete beginner, use some of the time to just set up in a plank, or better yet, downward dog pose, and lean your shoulders further over your hands, to exercise the wrists in handstand mode.

Exercises

Набор 1: 8 раундов

Rest

20 секунды

Handstand Hold Wall

30 секунды

Связанные тренировки

Handstand Techniques

6 минуты, Средний

Handstand Balance 2

16 мин 10 сек, Интенсивный

Handstands Only

7 мин 30 сек, Средний

Headstand Practice

8 минуты, Начинающий

Hand Stand Practice

4 минуты, Начинающий

Stretch Before Bedtime

2 мин 5 сек, Начинающий