Abs Attack - Modified

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Связанные тренировки

Abs Workout

11 мин 42 сек, Средний

Ab Attack

9 минуты, Начинающий

Abs Workout

16 мин 20 сек, Начинающий

Abs Destruction

48 минуты, Средний

Abs Workout

4 мин 13 сек, Средний

Abs Workout

5 мин 50 сек, Средний

Лучший выбор для этой тренировки

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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