Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набор 1: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

30 секунды

Side to Side Right Leg Swings

30 секунды

Elbow Plank with Leg Lifts

1 минута

Swimming

1 минута

Squats

1 минута

Bicycle in Bridge

1 минута

Alternating Side Crunches

1 минута

Ab Choppers

1 минута

Leg Lifts

45 секунды

Scissors in Bridge

45 секунды

Связанные тренировки

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 мин 46 сек, Начинающий

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 мин 30 сек, Средний

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 мин 4 сек, Интенсивный

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

17 мин 44 сек, Средний

BEGINNER WORKOUT IN BED | lose weight at home

11 мин 54 сек, Начинающий