Ring Inverted Rows

Position a pair of rings at waist height and an arms distance away from each other. Set up a bench in front of the rings. Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings. Pause at the top before returning and repeating.

Exercises

Набор 1: 1 раунд

Ring Inverted Rows

1 минута

Связанные тренировки

Inverted Rows

5 мин 20 сек, Средний

Home 11

10 мин 48 сек, Средний

Inverted Rows

4 мин 30 сек, Средний

Row

4 минуты,

Home Weights 1

3 мин 40 сек, Средний

Back Bodyweight

23 минуты, Средний

Тренировки с одинаковым оборудованием

Bodyweight Training-GB Fitness Style

10 минуты, Начинающий

Calisthenics Starter

4 мин 45 сек, Начинающий

Ring A Ding

14 мин 30 сек, Средний

Park Session (TRX & Bench)

38 мин 10 сек, Интенсивный

Gym Rings: Isometric holds + Dips

17 мин 10 сек, Средний

Corona Arms

31 мин 30 сек, Интенсивный