Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Набор 1: 2 раундов

Hammer Curls

45 секунды

Bicep Curls

45 секунды

Tricep Extensions

45 секунды

Dumbbell Wrist Curls

45 секунды

Dumbbell Reverse Wrist Curls

45 секунды

Rest

30 секунды

Набор 2: 1 раунд

Hammer Curls

45 секунды

Bicep Curls

45 секунды

Tricep Extensions

45 секунды

Dumbbell Wrist Curls

45 секунды

Dumbbell Reverse Wrist Curls

45 секунды

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