Super Ab Workout

It's a mix of 3 workouts: military leg & Ab superset, Ab Bootcamp, and casual abs. I also added some exercises that weren't in any of these workouts! the exercises aren't just for abs but they are mostly. The exercises are kind-a easy but please take breaks If you need to and drink lots of water after the workout!!!!!

Exercises

Набор 1: 1 раунд

Wrist and Forearm Stretch

20 секунды

Bicycle Crunches

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Prisoner Squats

30 секунды

Crunches

35 секунды

Medicine-Ball Jackknife

1 минута

Lying Supermans

30 секунды

Russian Twists

30 секунды

Wall Push Ups

30 секунды

Arm Pumps

30 секунды

Upward Plank

30 секунды

Crunches

35 секунды

Medicine-Ball Jackknife

1 минута

Связанные тренировки

1-2-3 Ab Workout

18 мин 40 сек, Интенсивный

Ab Workout

16 минуты, Средний

Extreme Abs Work Out

15 мин 50 сек, Интенсивный

Abs And Upper Body Work Out

6 минуты, Средний

Abs And Upper Body Workout

30 минуты, Средний

The Intense Ab Workout

22 минуты, Средний