Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

Набор 1: 1 раунд

Crunches

2 мин 20 сек

Left Oblique Crunches

45 секунды

Right Oblique Crunches

45 секунды

Plank

1 мин 30 сек

Bicycle Crunches

1 мин 20 сек

Связанные тренировки

Abssss

10 мин 32 сек, Интенсивный

Quick Abs

10 мин 30 сек, Средний

Let's AB It!

18 минуты, Средний

Abs

14 минуты,

Training

2 мин 35 сек, Начинающий

ABtastic

4 мин 25 сек, Интенсивный