Hitting It Hard

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Набор 1: 2 раундов

Runner's Lunges

30 секунды

Right Twisting Down Dog

10 секунды

Left Twisting Down Dog

10 секунды

Bird Dog

45 секунды

Bent Knee Twists

20 секунды

Rolling Back Stretch

10 секунды

Набор 2: 3 раундов

Веса: Тяжелый
❤️ Очень тяжелая (Зона 4)

Dumbbell Push Press

15 повторения

❤️ Очень тяжелая (Зона 4)

Dumbbell Deadlifts

15 повторения

use the same dumbbells as you did for the push press

❤️ Очень тяжелая (Зона 4)

Burpees

15 повторения

Rest

1 минута

❤️ Максимальная (Зона 5)

Treadmill Running

2 минуты

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 минуты

Workout Discussion

05 Feb

Victoria C.

Niiice

Появляется в

Все тело

Связанные тренировки

Workout 2

12 минуты, Средний

Mine

11 мин 30 сек, Начинающий

Wednesday Work

22 мин 15 сек,

Mighty & Strong

20 мин 5 сек, Интенсивный

Runners Workout

18 мин 10 сек, Интенсивный

HIIT 1 Modify

22 мин 30 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Total Body 10-10-10

30 минуты, Интенсивный

EQUIPMENT: DUMBBELLS; BACK

21 мин 36 сек, Интенсивный

EQUIPMENT: DUMBBELLS; LEGS

27 мин 9 сек, Интенсивный

Dumpy Goals - 🍑 Day

28 минуты, Интенсивный

Full Body Starter

31 мин 20 сек, Начинающий

30 Minute Shred

19 мин 21 сек, Интенсивный