Dynamic Leg Blast

Eliminate knee pain and build muscle in your legs with this short but powerful workout. You'll need a resistance band and ankle straps plus a door anchor or anywhere anchor. Or, you can use a dumbbell. You may also opt for a mat. It's a good idea to stretch your legs a minute or so before doing the workout but not required.

Связанные тренировки

Leg Blaster

9 мин 54 сек, Средний

Legs

25 мин 40 сек, Интенсивный

Knee Therapy

18 мин 10 сек, Средний

Leaping Legs

35 мин 15 сек, Средний

Bands

27 минуты, Средний

Legs

29 мин 35 сек, Средний