The Work Out!

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Набор 1: 1 раунд

In and Outs

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Prisoner Squats

1 минута

Crunches

1 минута

Russian Twists

1 минута

Rest

45 секунды

Набор 2: 2 раундов

Squat Jacks

1 минута

Elbow Plank with Leg Lifts

35 секунды

Butt Lifts

45 секунды

Mountain Climbers

1 минута

Elbow Plank

35 секунды

Rest

30 секунды

Связанные тренировки

Ab-Bootcamp #6

16 минуты, Средний

Ab-Bootcamp #4

1 ч 4 мин, Средний

Ab-Bootcamp #5

32 минуты, Средний

Ab-Bootcamp #3

2 ч 8 мин, Средний

Ab-Bootcamp #1

8 ч 32 мин, Средний

Ab-Bootcamp Modified

26 минуты, Средний