Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набор 1: 2 раундов

Jump Rope

1 минута

Squats with Raised Arms

1 минута

Side Lunges

50 секунды

Half Burpees

1 минута

Jumping Lunges

1 минута

V-Sit Crunches

50 секунды

Squat Jumps

1 минута

Dolphin Push-ups

50 секунды

Mountain Climbers

1 минута

Squat Thrusts

50 секунды

Flutter Kicks

1 минута

Jog on the Spot

50 секунды

Связанные тренировки

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

Full Body Barbell Workout Follow Along [ HIIT ]

24 мин 21 сек, Средний

This Full Body Dumbbell Workout Hits Different

23 мин 36 сек, Средний

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 мин 23 сек, Интенсивный

Heavy Structural Density (Man)

23 мин 24 сек, Интенсивный

Xtra - Explode (Complex Cardio)

20 минуты, Интенсивный