Back Fat Be Gone!!!

This routine works that hard to train area...your back. This will help touch calories And sculpt and tone thy our back to give you beautiful posture, better sleep, and looking great in a backless dress or tank!

Exercises

Набор 1: 1 раунд

Rows

3 минуты

Lower Back Extensions

2 минуты

Superman With Hands Behind Head

2 минуты

Bridge

2 минуты

Superman With Arms Out

2 минуты

Kneeling Leg Extensions

2 минуты

Back Extentions On Physio Ball

1 минута

Cat And Cowstretch Pose

2 минуты

Camel Pose

2 минуты

Workout Discussion

28 Nov

Hadiya H.

there isn't video or image to show how the exercises are done. very disappointed. hope they fix it soon.

Связанные тренировки

Back Super Set

7 мин 30 сек, Средний

Back Fat Exercise

7 мин 30 сек, Начинающий

Lower Back

7 минуты, Средний

5 Minutes Towards A Sculpted Back

5 минуты, Начинающий

Back extension

3 минуты, Интенсивный

Back Blaster

6 минуты, Интенсивный