Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

Набор 1: 3 раундов

Bicycle Abs

1 минута

V-Ups

1 минута

In and Outs

1 минута

Elbow Plank

1 минута

Twisted Lunge

1 минута

Squat Jacks

1 минута

Russian Twists

1 минута

Cross Body Crunches

1 минута

Superman Planks

1 минута

Tricep Dips

1 минута

Wall Push Ups

1 минута

Wall Sit

1 минута

Связанные тренировки

Abs

20 минуты, Средний

Abs

8 мин 30 сек, Начинающий

Workout

9 минуты, Интенсивный

Abs

8 минуты, Средний

Abs

4 минуты, Средний

Total Abs

2 ч 6 мин 30 сек, Средний