Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

Набор 1: 1 раунд

Right Lateral Neck Stretch

1 минута

Left Lateral Neck Stretch

1 минута

Up and Down Neck Tilts

1 минута

Neck Side Rotations

1 минута

Levator Scapula Stretch - Right

1 минута

Levator Scapula Stretch - Left

1 минута

Upper Fibers of Trapezius Stretch - Left

1 минута

Upper Fibers of Trapezius Stretch - Right

1 минута

Связанные тренировки

Stretch - Neck

4 мин 51 сек, Начинающий

Flexibility

4 минуты, Начинающий

Stretch - Neck!

3 мин 55 сек, Начинающий

Neck Stretch

2 мин 30 сек, Средний

Just Stretches

9 мин 25 сек, Начинающий

Neck Stretch 💚

5 мин 30 сек, Начинающий