THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Набор 1: 1 раунд

Elbow Plank

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Rest

30 секунды

Набор 2: 1 раунд

Leg Raises

1 минута

Overhead Crunches

1 минута

Rest

30 секунды

Набор 3: 1 раунд

Crunches

1 мин 30 сек

Reverse Crunches

1 мин 30 сек

Rest

30 секунды

Набор 4: 1 раунд

Frog Crunches

1 минута

Left Oblique V-Ups

1 минута

Right Oblique V-Ups

1 минута

Rest

30 секунды

Набор 5: 1 раунд

Stomach Vacuum

1 минута

Upward Facing Dog

1 минута

Связанные тренировки

My Abs

6 мин 55 сек, Средний

Abs

9 минуты, Средний

Abs! Abs! Abs!

14 минуты, Средний

Abs

15 минуты, Интенсивный

MWF

6 мин 20 сек, Интенсивный

Hit The Abs

16 минуты, Интенсивный