Core On Fire

A 1000 rep core workout all bodyweight. Start with 200 leg raises,followedd by 200 cross crunches, 200 crunches,200 heel touches, then 200 scissor kicks. You can take a 15-30 sec break every 100-200 reps depending on you but try to go through it without a break. When your ready give it another go around.The time depends on you good luck !

Exercises

Набор 1: 1 раунд

Leg Raises

5 минуты

Cross Crunches

5 минуты

Crunches

5 минуты

Lying Heel Touches

5 минуты

Scissor Kicks

5 минуты

Связанные тренировки

Core On Fire

6 мин 50 сек, Интенсивный

Core

4 мин 20 сек,

Core Set

7 мин 30 сек, Средний

Core Workout

18 мин 56 сек, Интенсивный

Core Workout

3 мин 40 сек, Начинающий

Core

4 мин 12 сек,