Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Набор 1: 3 раундов

Dumbbell Side Bends

1 минута

Dumbbell Bent Over Rows

1 минута

Dumbbell Chest Press

50 секунды

Rest

30 секунды

Overhead Press

1 минута

Dumbbell Front Raises

1 минута

Rest

30 секунды

Связанные тренировки

Upper Body - Wicked Weights

23 мин 30 сек, Средний

Pull Up Not

17 минуты, Средний

Weights*

12 мин 33 сек, Интенсивный

Weights And Cardio

22 мин 30 сек, Средний

Weights Session

10 минуты, Средний

Dumbbells. Part 1

3 мин 58 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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