Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Набор 1: 2 раундов

Parallel Dips

30 секунды

Squat Pulses

1 минута

Tricep Push Ups

1 минута

Overhead Crunches

1 минута

Rest

1 минута

Dumbbell Bent Over Rows

1 минута

Down Unders

1 минута

Stability Ball Tricep Extension

1 минута

Alternating Hammer Curls

1 минута

Связанные тренировки

Full Workout

32 мин 55 сек, Средний

Shoulder Weights

21 минуты, Средний

Wicked Weights (Modified)

17 мин 30 сек, Средний

Strength Train

35 минуты, Начинающий

Testing

42 минуты, Средний

Cardio And Weights

21 мин 12 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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