Lumbar Work

Best two exercises in the world to develop and strengthen your QL muscle are side planks and side bends - they help with all lumbar work - and, are about to become my best friend:-)

Связанные тренировки

Oblique

10 минуты,

Side Planks

4 мин 26 сек, Средний

Belen'sshksdjbdnd

9 мин 45 сек, Средний

Potenziamento Quadricipite

7 мин 20 сек, Начинающий

Friday October 16

23 минуты, Начинающий

MWF

38 мин 30 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 мин 51 сек, Начинающий