Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Набор 1: 2 раундов

Dumbbell Squats

45 секунды

Rest

10 секунды

Dumbbell Chest Press

45 секунды

Rest

10 секунды

Dumbbell Bent Over Rows

45 секунды

Rest

15 секунды

Набор 2: 2 раундов

Dumbbell Lunges

45 секунды

Rest

10 секунды

Overhead Press

45 секунды

Rest

10 секунды

Curl Up

45 секунды

Rest

10 секунды

Набор 3: 1 раунд

Dumbbell Side Lunges with Hammer Curls

45 секунды

Rest

10 секунды

Tricep Kickbacks

45 секунды

Chest Stretch

30 секунды

90 Lat Stretch

30 секунды

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